Lunch Fulfillment

Yesterday, I was talking about how breakfast is the most important meal of the day. It’s true. This meal gets your whole day started and it is vital if you’re serious about losing weight. Did you know that when you skip breakfast your body starts to think you’re trying to starve it?  When your body thinks it’s being starved it starts holding onto that fat you’re so desperately trying to get rid of!

Well, lunch is just as important. This meal keeps your body going through the day. People often skip lunch because they are just to busy to get to it. This is soooooooooo bad for you! Once again, if you make a habit of this your body will start to recognize it and set up reserves. We definitely DON’T want this! Now lunch doesn’t need to be as big as your breakfast, so don’t get into the habit of skipping it. Find something you can eat on the go if need be.

Today’s Lunch Suggestion: Turkey Tortilla Roll Up

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This delicious, easy to carry meal comes to only 301 calories. This meal is Alli approved, and the recipe can be found here. If you would like to learn more about the Alli Diet Plan, there is a great book by Caroline Apovian, M.D. that thoroughly covers the subject. That book can be found HERE.

Enjoy!
XoXo
Santana

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